Having a big belly can make us feel self-conscious and ugly. Many have tried different ways of losing belly fat but with no luck. Some may have even thought about surgery. This is not necessary though.
This article shows 5 ways to lose body fat. If your serious about losing belly fat you need to change you eating habits and lifestyle. Once this happens you should see the inches drop off your waist.
Here are 5 top tips to lose belly fat fast without going under the knife:
TIP #1: EXERCISING
I know it’s not easy but exercising is a sure way to lose pounds. The trick is to focus just on exercises that work the stomach area. Instead of doing a long hard workout, which many don’t have time for, just try these 3 simple exercises twice a day:
Sit Ups: X 20
The Plank: Hold for 1 minute
Bicycle Kick: X 20 each leg
Once you have kept them up for a while you can then increase the number/length of the exercise.
TIP #2: EATING
While your losing belly fat you should not ea Best SARM Stack for Cutting and Weight Loss t fatty foods, especially those high in saturated fat. Also avoid lots of carbohydrates such as bread, rice and pasta. Instead eat plenty of fruit, vegetables and salads.
Reducing calorie intake is a sure way to lose weight. A great way to do this is to reduce portion sizes. Use smaller plates and bowls so you can’t take as much food and never go back for seconds.
TIP #3: WATER
Drinking enough water is essential and should be part of any diet. You should drink 2 litres (8 glasses) every day. On hotter days, or if doing exercise this should be increased.
Drinking enough water keeps your body in good health and can even stop you feeling hungry. Keeping this up may even give you the added benefit of healthier looking skin and more energy.
TIP #4: POSITIVE VISUALISATION
Try meditating and visualising yourself with a slim belly. Positive thinking is a great way to keep you focused and is a technique used by many people to achieve their goals. If you spend 10 minutes a day using this technique it could make a real difference in achieving your goal of a slimmer belly.
TIP #5: PROFESSIONAL DIET PROGRAM